![]() ![]() This will also avoid over-eating.10 exercises better than squats Common exercises to reduce belly fat Here are some common exercises that you should do when trying to reduce your waistline. If you eat slower, you are able to break down the food molecules into smaller easily digestible bits, so that your stomach can utilise nutrients well enough, and separate the waste efficiently. Eat slower: Eating slower can aid your digestive system. ![]() This can help in boosting energy expenditure and further speeding up the burning of liver fat.Īlso read: Want A Flat Stomach Shiny, Thick Hair And Glowing Skin? Rujuta Diwekar Tells Us HowĨ. The drink is loaded with catechins, an antioxidant which can increase the release of fat from fat cells. Green tea: Green tea is known for its goodness. Over and above that, the caffeine boost it provides, can help you go to the gym for those extra few minutes.ħ. Have a small piece once a day, and the mono-saturated fats in it, combined with the lack of sugar, can flatten your tummy. Dark chocolate: Portion control is important with this hack. This will refresh your water, and reduce inflammation in your gut, leading to weight control.Ħ. Instead of a cold sugary lemonade, just squeeze lemon in some warm water. Have warm water and lemon: This home-made remedy is gaining popularity. When the food doesn't arrive, your stomach is left significantly bloated.Īlso read: Need #MondayMotivation? Watch Shilpa Shetty's Hard Core Workout Video To Get A Flat Stomachĥ. Also, chewing intimates your stomach of incoming food, causing the inner lining to produce acids for digestion. Avoid chewing gum: Research dictates that when you chew gum you swallow a lot of air. Avoid taking stress as it can interfere with your weight loss goalsĤ. ![]()
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